{"id":1153,"date":"2025-07-14T09:27:27","date_gmt":"2025-07-14T09:27:27","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1153"},"modified":"2025-07-14T09:27:28","modified_gmt":"2025-07-14T09:27:28","slug":"planos-estaticos","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/planos-estaticos\/","title":{"rendered":"Planos est\u00e1ticos"},"content":{"rendered":"\n<p><strong>Como criar um plano est\u00e1tico e atribu\u00ed-lo a um cliente numa data espec\u00edfica<\/strong><\/p>\n\n\n\n<p>Um Plano est\u00e1tico \u00e9 composto por v\u00e1rias atividades que podes criar e guardar para atribuir aos teus clientes a qualquer momento.<\/p>\n\n\n\n<p>Podes poupar muito tempo se tiveres clientes que precisem de planos de treino semelhantes \u2014 ou simplesmente atividades que tenham de completar antes de come\u00e7arem o treino regular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1024x680.png\" alt=\"\" class=\"wp-image-1154\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1024x680.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-300x199.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-768x510.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1536x1019.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>No menu principal, seleciona \u201cPlanos\u201d e depois escolhe \u201cPlanos Est\u00e1ticos\u201d. Em seguida, clica no bot\u00e3o \u201cNovo Plano Est\u00e1tico\u201d.<\/p>\n\n\n\n<p>A janela para criar um novo plano est\u00e1tico ir\u00e1 aparecer, e poder\u00e1s adicionar um nome, uma descri\u00e7\u00e3o, o tipo de atividade e quantas semanas ter\u00e1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1-1024x673.png\" alt=\"\" class=\"wp-image-1155\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1-1024x673.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1-300x197.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1-768x504.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1-1536x1009.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>O passo seguinte \u00e9 adicionar atividades a este plano.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"950\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-2-1024x950.png\" alt=\"\" class=\"wp-image-1156\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-2-1024x950.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-2-300x278.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-2-768x713.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-2-1536x1425.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-2.png 1706w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Para atribuir este plano a um cliente ou a um grupo, clica no bot\u00e3o \u201cAtribuir Plano\u201d e, na janela que aparecer, seleciona o cliente e a data em que queres que o plano comece para esse cliente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-3-1024x557.png\" alt=\"\" class=\"wp-image-1157\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-3-1024x557.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-3-300x163.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-3-768x418.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-3.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tamb\u00e9m podes selecionar em que dia do plano queres que ele comece, para que seja mais f\u00e1cil adapt\u00e1-lo a todos os teus clientes.<\/p>\n\n\n\n<p>Depois de atribu\u00eddo, podes sempre adicionar os clientes que desejares a partir do separador \u201cAtletas\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"467\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-4-1024x467.png\" alt=\"\" class=\"wp-image-1158\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-4-1024x467.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-4-300x137.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-4-768x351.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-4.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Tamb\u00e9m podes alterar a configura\u00e7\u00e3o do plano (nome, descri\u00e7\u00e3o, atividade e n\u00famero de semanas) em \u201cDefini\u00e7\u00f5es\u201d.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"486\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-5-1024x486.png\" alt=\"\" class=\"wp-image-1159\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-5-1024x486.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-5-300x142.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-5-768x365.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/07\/image-5.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Como criar um plano est\u00e1tico e atribu\u00ed-lo a um cliente numa data espec\u00edfica Um Plano est\u00e1tico \u00e9 composto por v\u00e1rias [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[158],"tags":[],"class_list":["post-1153","post","type-post","status-publish","format-standard","hentry","category-treino"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planos est\u00e1ticos - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/pt\/treinador\/treino\/planos-estaticos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planos est\u00e1ticos - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Como criar um plano 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