{"id":1134,"date":"2025-04-19T13:56:32","date_gmt":"2025-04-19T13:56:32","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1134"},"modified":"2025-04-19T13:56:32","modified_gmt":"2025-04-19T13:56:32","slug":"track-workout-compliance-through-different-colors","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/","title":{"rendered":"Track workout compliance through different colors"},"content":{"rendered":"\n<p>Training blocks are now color-coded. This provides a quick and basic overview of individual stats and adherence to the planned training.<\/p>\n\n\n\n<p>In addition to the sport type, title, and description, each block also displays distance, duration, and effort, making it easier to follow an athlete\u2019s training at a glance.<\/p>\n\n\n\n<p>Compliance colors are used to show how closely a completed workout matched the planned session. The color and arrow indicate how close the completed training was to the plan.<\/p>\n\n\n\n<p>The arrow points up or down depending on whether the workout was over or under the planned values.<\/p>\n\n\n\n<p>By default, the compliance colors follow these percentage ranges:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Green:<\/strong> Completed between 80% and 120%<\/li>\n\n\n\n<li><strong>Yellow:<\/strong> Completed between 50%\u201379% or 121%\u2013150%<\/li>\n\n\n\n<li><strong>Orange:<\/strong> Completed below 50% or above 150%<\/li>\n\n\n\n<li><strong>Red:<\/strong> Not completed<\/li>\n\n\n\n<li><strong>Gray:<\/strong> Unplanned free workouts<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"508\" height=\"1024\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/04\/image-508x1024.png\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/04\/image-508x1024.png 508w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/04\/image-149x300.png 149w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/04\/image.png 648w\" sizes=\"auto, (max-width: 508px) 100vw, 508px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Training blocks are now color-coded. This provides a quick and basic overview of individual stats and adherence to the planned [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[236,156],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","hentry","category-trainer","category-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Track workout compliance through different colors - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Track workout compliance through different colors - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"Training blocks are now color-coded. This provides a quick and basic overview of individual stats and adherence to the planned [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/\" \/>\n<meta property=\"og:site_name\" content=\"TrainerPlan Help\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-19T13:56:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/04\/image-508x1024.png\" \/>\n<meta name=\"author\" content=\"Bruno Felicio\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno Felicio\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/\"},\"author\":{\"name\":\"Bruno Felicio\",\"@id\":\"https:\/\/trainerplan.co\/help\/#\/schema\/person\/54597ce308cf1ceaf76500bda2b30e38\"},\"headline\":\"Track workout compliance through different colors\",\"datePublished\":\"2025-04-19T13:56:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/\"},\"wordCount\":132,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/trainerplan.co\/help\/#organization\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2025\/04\/image-508x1024.png\",\"articleSection\":[\"Trainer\",\"Workouts\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/\",\"url\":\"https:\/\/trainerplan.co\/help\/en\/trainer\/track-workout-compliance-through-different-colors\/\",\"name\":\"Track workout compliance through different colors - 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