{"id":1011,"date":"2024-09-02T13:46:36","date_gmt":"2024-09-02T13:46:36","guid":{"rendered":"https:\/\/trainerplan.co\/help\/?p=1011"},"modified":"2024-09-02T13:46:36","modified_gmt":"2024-09-02T13:46:36","slug":"structured-training-sessions","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/structured-training-sessions\/","title":{"rendered":"Structured training sessions"},"content":{"rendered":"\n<p>With the TrainerPlan editor, you can easily add structured training sessions (e.g., intervals) using multiple steps within a single exercise.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1024x651.png\" alt=\"\" class=\"wp-image-766\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1024x651.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-300x191.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-768x488.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1536x976.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2048x1301.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Coach view (web)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"759\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1024x759.png\" alt=\"\" class=\"wp-image-767\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1024x759.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-300x222.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-768x569.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-1536x1138.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-1-2048x1518.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Athlete view (web)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"514\" height=\"1024\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-514x1024.png\" alt=\"\" class=\"wp-image-768\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-514x1024.png 514w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-151x300.png 151w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-768x1529.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_-772x1536.png 772w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/localhost_8100_.png 850w\" sizes=\"auto, (max-width: 514px) 100vw, 514px\" \/><figcaption class=\"wp-element-caption\">Athlete view (mobile)<\/figcaption><\/figure>\n\n\n\n<p><strong>To create a step, you just need to click on the \u00abAdd Step\u00bb button.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"877\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-1024x877.png\" alt=\"\" class=\"wp-image-769\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-1024x877.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-300x257.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2-768x658.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-2.png 1030w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Then, from the dropdown menu on the right side of each step, you have options to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Create step<\/li>\n\n\n\n<li>Delete step<\/li>\n\n\n\n<li>Duplicate step<\/li>\n\n\n\n<li>Create repetition<\/li>\n\n\n\n<li>Add file<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1024x567.png\" alt=\"\" class=\"wp-image-770\" srcset=\"https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1024x567.png 1024w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-300x166.png 300w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-768x425.png 768w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-1536x850.png 1536w, https:\/\/trainerplan.co\/help\/wp-content\/uploads\/2022\/10\/image-3-2048x1133.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can also rearrange the steps by clicking and dragging from the icon next to the dropdown (three lines).<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the TrainerPlan editor, you can easily add structured training sessions (e.g., intervals) using multiple steps within a single exercise. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[156],"tags":[],"class_list":["post-1011","post","type-post","status-publish","format-standard","hentry","category-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Structured training sessions - TrainerPlan Help<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/help\/en\/trainer\/workouts\/structured-training-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Structured training sessions - TrainerPlan Help\" \/>\n<meta property=\"og:description\" content=\"With the TrainerPlan editor, you can easily add structured training sessions (e.g., intervals) using multiple steps within a single exercise. 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