{"id":1768,"date":"2018-07-31T08:32:35","date_gmt":"2018-07-31T08:32:35","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/add-your-first-workout-in-trainerplan\/"},"modified":"2018-07-31T08:32:35","modified_gmt":"2018-07-31T08:32:35","slug":"add-your-first-workout-in-trainerplan","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/blog\/en\/add-your-first-workout-in-trainerplan\/","title":{"rendered":"How to Add Your First Workout in TrainerPlan"},"content":{"rendered":"<p>Not sure how to get started with the TrainerPlan online training platform? It&#8217;s very simple.<\/p>\n<p>Start by inviting your clients \u2014 you&#8217;ll then find them under the \u00abMy Athletes\u00bb tab. Click on one of them.<\/p>\n<p>After selecting your athlete, click the \u00ab+\u00bb on the day you want to add your workout and fill in the details. This short video shows you how.<\/p>\n<p><iframe loading=\"lazy\" title=\"A\u00f1adir un entrenamiento en TrainerPlan\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/IVejMWigWvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n\n\n<p>You can add workouts freely or from the Library, where you can save any workouts you like along with files such as images, PDFs and more.<\/p>\n\n\n\n<p>With TrainerPlan you can coach your athletes individually or in <a href=\"https:\/\/trainerplan.co\/blog\/entrenamiento-online-de-grupos\/\">groups<\/a>. You can use <a href=\"https:\/\/trainerplan.co\/blog\/planes-de-entrenamiento-dinamicos-y-estaticos\/\">dynamic plans<\/a> for groups, for example, or static plans you can reuse as templates.<br><br>Your athletes can connect to <a href=\"https:\/\/trainerplan.co\/blog\/sincronizacion-de-entrenamientos-entre-strava-y-trainerplan\/\">Strava<\/a> and you&#8217;ll automatically get all the data from every workout.<br><br>You can also stay in touch with your clients through the <a href=\"https:\/\/trainerplan.co\/blog\/nueva-app-movil-trainerplan-para-deportistas-disponible-ya-en-ios-y-android\/\">mobile app<\/a>, with real-time notifications and chat.<br><br>Log in to your <a href=\"https:\/\/app.trainerplan.co\">account<\/a> and give it a try. Don&#8217;t have an account yet? <a href=\"https:\/\/app.trainerplan.co\/auth\/register\">Create one<\/a>. It&#8217;s free for the first 15 days, no commitment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not sure how to get started with the TrainerPlan online training platform? It&rsquo;s very simple. Start by inviting your clients &mdash; you&rsquo;ll then find them under the &laquo;My Athletes&raquo; tab. Click on one of them. After selecting your athlete, click the &laquo;+&raquo; on the day you want to add your workout and fill in the [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":192,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Add Your First Workout in TrainerPlan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/blog\/en\/add-your-first-workout-in-trainerplan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Add Your First Workout in TrainerPlan\" \/>\n<meta property=\"og:description\" content=\"Not sure how to get started with the TrainerPlan online training platform? It&rsquo;s very simple. Start by inviting your clients &mdash; you&rsquo;ll then find them under the &laquo;My Athletes&raquo; tab. Click on one of them. After selecting your athlete, click the &laquo;+&raquo; on the day you want to add your workout and fill in the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/blog\/en\/add-your-first-workout-in-trainerplan\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-31T08:32:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2018\/02\/funcionalidad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta 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