{"id":1750,"date":"2020-02-19T13:30:40","date_gmt":"2020-02-19T13:30:40","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/planos-de-treino-dinamicos-e-estaticos\/"},"modified":"2020-02-19T13:30:40","modified_gmt":"2020-02-19T13:30:40","slug":"planos-de-treino-dinamicos-e-estaticos","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/blog\/pt\/planos-de-treino-dinamicos-e-estaticos\/","title":{"rendered":"Planos de Treino Din\u00e2micos e Est\u00e1ticos"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Planos Din\u00e2micos<\/h3>\n\n\n\n<p>A diferen\u00e7a entre os planos de treino din\u00e2micos e os <a href=\"https:\/\/trainerplan.co\/blog\/entrenamiento-online-con-planes\/\">est\u00e1ticos<\/a> \u00e9 que um plano din\u00e2mico \u00e9 criado para datas espec\u00edficas e cada atleta que esteja num Plano Din\u00e2mico ver\u00e1 as atualiza\u00e7\u00f5es \u00e0 medida que o treinador as for fazendo.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Como crear un Plan Din\u00e1mico\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PBSunYRSV1w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Por exemplo, se o treinador adicionar um novo treino na pr\u00f3xima quinta-feira, dia 20, todos os atletas nesse plano ver\u00e3o esse treino nesse dia.<\/p>\n\n\n\n<p>Com os planos din\u00e2micos pode treinar grupos ou equipas inteiras que precisem do mesmo treino de uma forma muito mais r\u00e1pida e f\u00e1cil do que antes.<br><br>Pode atribuir um plano din\u00e2mico a atletas individuais ou a <a href=\"https:\/\/trainerplan.co\/blog\/entrenamiento-online-de-grupos\/\">grupos<\/a> que j\u00e1 tenha definidos no TrainerPlan. Depois de atribu\u00eddo, todos os atletas receber\u00e3o esse mesmo plano de treino. <\/p>\n\n\n\n<p>Precisa de alterar ou acrescentar algo num atleta? N\u00e3o se preocupe: depois de adicionar um Plano a um atleta ainda poder\u00e1 alterar qualquer uma das atividades. Mas tenha em conta que, se alterar uma atividade proveniente de um Plano, essa atividade ser\u00e1 \u201cdesligada\u201d do Plano e passar\u00e1 a ser uma atividade \u00fanica desse atleta.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"351\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1024x351.png\" alt=\"Planos de treino din\u00e2micos\" class=\"wp-image-505\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1024x351.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-300x103.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-768x263.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1536x527.png 1536w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2048x702.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Lista de planos din\u00e2micos<\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"497\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1-1024x497.png\" alt=\"Planos de treino din\u00e2micos\" class=\"wp-image-506\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1-1024x497.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1-300x146.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1-768x373.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1-1536x745.png 1536w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-1-2048x994.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Calend\u00e1rio do plano din\u00e2mico<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Planos Est\u00e1ticos<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-3-1024x558.png\" alt=\"Planos de treino din\u00e2micos\" class=\"wp-image-508\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-3-1024x558.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-3-300x163.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-3-768x418.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-3-1536x836.png 1536w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-3-2048x1115.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Os planos est\u00e1ticos s\u00e3o \u00fateis se tiver treinos que n\u00e3o quer alterar: pode adicion\u00e1-los a diferentes atletas e nos dias em que desejar que comecem.<\/p>\n\n\n\n<p>Guarde semanas como modelos e adicione-as mais tarde aos seus clientes.<br><br>Pode fazer com que o Plano est\u00e1tico comece no dia que precisar e adicion\u00e1-lo aos clientes que quiser.<\/p>\n\n\n\n<p><strong>Nota<\/strong>: antes podia adicionar um plano est\u00e1tico diretamente a partir do separador \u201cBiblioteca\u201d no calend\u00e1rio de cada atleta. Agora ter\u00e1 de entrar em \u201cPlanos\u201d na navega\u00e7\u00e3o principal e atribuir o plano que quiser ao atleta que selecionar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"557\" src=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2-1024x557.png\" alt=\"Planos de treino din\u00e2micos\" class=\"wp-image-507\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2-1024x557.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2-300x163.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2-768x418.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2-1536x836.png 1536w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2020\/02\/image-2-2048x1114.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Atribuir um plano est\u00e1tico a um atleta para come\u00e7ar a 18 de fevereiro.<\/figcaption><\/figure>\n\n\n\n<p><a href=\"https:\/\/app.trainerplan.co\/plans\">Experimente j\u00e1<\/a> entrando na sua conta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planos Din&acirc;micos A diferen&ccedil;a entre os planos de treino din&acirc;micos e os est&aacute;ticos &eacute; que um plano din&acirc;mico &eacute; criado para datas espec&iacute;ficas e cada atleta que esteja num Plano Din&acirc;mico ver&aacute; as atualiza&ccedil;&otilde;es &agrave; medida que o treinador as for fazendo. Por exemplo, se o treinador adicionar um novo treino na pr&oacute;xima quinta-feira, dia [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Planos de Treino Din\u00e2micos e Est\u00e1ticos<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/blog\/pt\/planos-de-treino-dinamicos-e-estaticos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planos de Treino Din\u00e2micos e Est\u00e1ticos\" \/>\n<meta property=\"og:description\" content=\"Planos Din&acirc;micos A diferen&ccedil;a entre os planos de treino din&acirc;micos e os est&aacute;ticos &eacute; que um plano din&acirc;mico &eacute; criado para datas espec&iacute;ficas e cada atleta que esteja num Plano Din&acirc;mico ver&aacute; as atualiza&ccedil;&otilde;es &agrave; medida que o treinador as for fazendo. 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