{"id":1742,"date":"2019-10-17T10:55:28","date_gmt":"2019-10-17T10:55:28","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/treinos-estruturados\/"},"modified":"2019-10-17T10:55:28","modified_gmt":"2019-10-17T10:55:28","slug":"treinos-estruturados","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/","title":{"rendered":"Treinos estruturados"},"content":{"rendered":"\n<p>J\u00e1 pode adicionar treinos estruturados \u00e0s suas planifica\u00e7\u00f5es do TrainerPlan. <\/p>\n\n\n\n<p>Muito \u00fatil para planear, por exemplo, uma sess\u00e3o de intervalos com diferentes recupera\u00e7\u00f5es, ou outro tipo de treinos que exijam v\u00e1rios passos.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" src=\"http:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1024x648.png\" alt=\"Treino estruturado\" class=\"wp-image-459\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1024x648.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-300x190.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-768x486.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Adicionar treino estruturado<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamientos estructurados\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGJMxvPsKA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Os atletas podem consultar todos os diferentes passos a partir da web ou da <a href=\"https:\/\/trainerplan.co\/blog\/nueva-app-movil-trainerplan-para-deportistas-disponible-ya-en-ios-y-android\/\">app m\u00f3vel<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-576x1024.png\" alt=\"Treino Estruturado no TrainerPlan\" class=\"wp-image-463\" width=\"288\" height=\"512\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-576x1024.png 576w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-169x300.png 169w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1.png 750w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><figcaption>Treino Estruturado no TrainerPlan<\/figcaption><\/figure>\n\n\n\n<p>Se ainda n\u00e3o tem conta no TrainerPlan, <a href=\"https:\/\/trainerplan.co\/\">crie uma agora<\/a> e obtenha 15 dias totalmente gr\u00e1tis e sem compromisso.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>J&aacute; pode adicionar treinos estruturados &agrave;s suas planifica&ccedil;&otilde;es do TrainerPlan. Muito &uacute;til para planear, por exemplo, uma sess&atilde;o de intervalos com diferentes recupera&ccedil;&otilde;es, ou outro tipo de treinos que exijam v&aacute;rios passos. Os atletas podem consultar todos os diferentes passos a partir da web ou da app m&oacute;vel. Se ainda n&atilde;o tem conta no TrainerPlan, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[313],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treinos estruturados<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treinos estruturados\" \/>\n<meta property=\"og:description\" content=\"J&aacute; pode adicionar treinos estruturados &agrave;s suas planifica&ccedil;&otilde;es do TrainerPlan. Muito &uacute;til para planear, por exemplo, uma sess&atilde;o de intervalos com diferentes recupera&ccedil;&otilde;es, ou outro tipo de treinos que exijam v&aacute;rios passos. Os atletas podem consultar todos os diferentes passos a partir da web ou da app m&oacute;vel. Se ainda n&atilde;o tem conta no TrainerPlan, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-17T10:55:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2180\" \/>\n\t<meta property=\"og:image:height\" content=\"1380\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bruno F\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/\",\"url\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/\",\"name\":\"Treinos estruturados\",\"isPartOf\":{\"@id\":\"https:\/\/trainerplan.co\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png\",\"datePublished\":\"2019-10-17T10:55:28+00:00\",\"author\":{\"@id\":\"https:\/\/trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f\"},\"breadcrumb\":{\"@id\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#primaryimage\",\"url\":\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png\",\"contentUrl\":\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png\",\"width\":2180,\"height\":1380,\"caption\":\"A\u00f1adir entrenamiento estructurado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/trainerplan.co\/blog\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Treinos estruturados\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/trainerplan.co\/blog\/#website\",\"url\":\"https:\/\/trainerplan.co\/blog\/\",\"name\":\"Entrenamiento Online con TrainerPlan\",\"description\":\"Todo sobre la plataforma de Entrenamiento Online TrainerPlan\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/trainerplan.co\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f\",\"name\":\"Bruno F\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/trainerplan.co\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g\",\"caption\":\"Bruno F\"},\"url\":\"https:\/\/trainerplan.co\/blog\/author\/tpadminblog\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Treinos estruturados","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/","og_locale":"es_ES","og_type":"article","og_title":"Treinos estruturados","og_description":"J&aacute; pode adicionar treinos estruturados &agrave;s suas planifica&ccedil;&otilde;es do TrainerPlan. Muito &uacute;til para planear, por exemplo, uma sess&atilde;o de intervalos com diferentes recupera&ccedil;&otilde;es, ou outro tipo de treinos que exijam v&aacute;rios passos. Os atletas podem consultar todos os diferentes passos a partir da web ou da app m&oacute;vel. Se ainda n&atilde;o tem conta no TrainerPlan, [&hellip;]","og_url":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/","og_site_name":"Entrenamiento Online con TrainerPlan","article_publisher":"https:\/\/www.facebook.com\/trainerplan","article_published_time":"2019-10-17T10:55:28+00:00","og_image":[{"width":2180,"height":1380,"url":"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png","type":"image\/png"}],"author":"Bruno F","twitter_card":"summary_large_image","twitter_creator":"@gettrainerplan","twitter_site":"@gettrainerplan","twitter_misc":{"Escrito por":"Bruno F"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/","url":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/","name":"Treinos estruturados","isPartOf":{"@id":"https:\/\/trainerplan.co\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#primaryimage"},"image":{"@id":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#primaryimage"},"thumbnailUrl":"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png","datePublished":"2019-10-17T10:55:28+00:00","author":{"@id":"https:\/\/trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f"},"breadcrumb":{"@id":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#primaryimage","url":"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png","contentUrl":"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image.png","width":2180,"height":1380,"caption":"A\u00f1adir entrenamiento estructurado"},{"@type":"BreadcrumbList","@id":"https:\/\/trainerplan.co\/blog\/pt\/treinos-estruturados\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainerplan.co\/blog\/en\/"},{"@type":"ListItem","position":2,"name":"Treinos estruturados"}]},{"@type":"WebSite","@id":"https:\/\/trainerplan.co\/blog\/#website","url":"https:\/\/trainerplan.co\/blog\/","name":"Entrenamiento Online con TrainerPlan","description":"Todo sobre la plataforma de Entrenamiento Online TrainerPlan","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainerplan.co\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/trainerplan.co\/blog\/#\/schema\/person\/6bad9bb484420f9eb5c8b1174402d93f","name":"Bruno F","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/trainerplan.co\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9bcc9fc8bc1ba8269043c5d3935194ae?s=96&d=mm&r=g","caption":"Bruno F"},"url":"https:\/\/trainerplan.co\/blog\/author\/tpadminblog\/"}]}},"_links":{"self":[{"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/posts\/1742"}],"collection":[{"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/comments?post=1742"}],"version-history":[{"count":0,"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/posts\/1742\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/media\/459"}],"wp:attachment":[{"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/media?parent=1742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/categories?post=1742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trainerplan.co\/blog\/wp-json\/wp\/v2\/tags?post=1742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}