{"id":1741,"date":"2019-10-17T10:55:28","date_gmt":"2019-10-17T10:55:28","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/entrainements-structures\/"},"modified":"2019-10-17T10:55:28","modified_gmt":"2019-10-17T10:55:28","slug":"entrainements-structures","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/blog\/fr\/entrainements-structures\/","title":{"rendered":"Entra\u00eenements structur\u00e9s"},"content":{"rendered":"\n<p>Vous pouvez d\u00e9sormais ajouter des entra\u00eenements structur\u00e9s \u00e0 vos planifications TrainerPlan. <\/p>\n\n\n\n<p>Tr\u00e8s utile pour planifier, par exemple, une s\u00e9ance d&#8217;intervalles avec diff\u00e9rentes r\u00e9cup\u00e9rations, ou tout autre type d&#8217;entra\u00eenement compos\u00e9 de plusieurs \u00e9tapes.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"648\" src=\"http:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1024x648.png\" alt=\"Entra\u00eenement structur\u00e9\" class=\"wp-image-459\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1024x648.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-300x190.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-768x486.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Ajouter un entra\u00eenement structur\u00e9<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Entrenamientos estructurados\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sGJMxvPsKA8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Les athl\u00e8tes peuvent consulter toutes les \u00e9tapes depuis le web ou depuis l&#8217;<a href=\"https:\/\/trainerplan.co\/blog\/nueva-app-movil-trainerplan-para-deportistas-disponible-ya-en-ios-y-android\/\">application mobile<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-576x1024.png\" alt=\"Entra\u00eenement structur\u00e9 dans TrainerPlan\" class=\"wp-image-463\" width=\"288\" height=\"512\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-576x1024.png 576w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1-169x300.png 169w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2019\/10\/image-1.png 750w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><figcaption>Entra\u00eenement structur\u00e9 dans TrainerPlan<\/figcaption><\/figure>\n\n\n\n<p>Si vous n&#8217;avez pas encore de compte TrainerPlan, <a href=\"https:\/\/trainerplan.co\/\">cr\u00e9ez-en un d\u00e8s maintenant<\/a> et profitez de 15 jours enti\u00e8rement gratuits et sans engagement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous pouvez d&eacute;sormais ajouter des entra&icirc;nements structur&eacute;s &agrave; vos planifications TrainerPlan. Tr&egrave;s utile pour planifier, par exemple, une s&eacute;ance d&rsquo;intervalles avec diff&eacute;rentes r&eacute;cup&eacute;rations, ou tout autre type d&rsquo;entra&icirc;nement compos&eacute; de plusieurs &eacute;tapes. Les athl&egrave;tes peuvent consulter toutes les &eacute;tapes depuis le web ou depuis l&rsquo;application mobile. Si vous n&rsquo;avez pas encore de compte TrainerPlan, cr&eacute;ez-en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[351],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entra\u00eenements structur\u00e9s<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/blog\/fr\/entrainements-structures\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entra\u00eenements structur\u00e9s\" \/>\n<meta property=\"og:description\" content=\"Vous pouvez d&eacute;sormais ajouter des entra&icirc;nements structur&eacute;s &agrave; vos planifications TrainerPlan. 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