{"id":1713,"date":"2022-12-21T14:47:39","date_gmt":"2022-12-21T14:47:39","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/comment-creer-une-routine-de-musculation\/"},"modified":"2022-12-21T14:47:39","modified_gmt":"2022-12-21T14:47:39","slug":"comment-creer-une-routine-de-musculation","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/blog\/fr\/comment-creer-une-routine-de-musculation\/","title":{"rendered":"Comment cr\u00e9er une routine de musculation"},"content":{"rendered":"\n<p>TrainerPlan ne sert pas uniquement aux entra\u00eenements d&#8217;endurance : vous pouvez \u00e9galement ajouter des s\u00e9ances de force et\/ou de musculation divis\u00e9es en \u00e9tapes.<\/p>\n\n\n\n<p>Vous pouvez ajouter des fichiers (images, vid\u00e9os ou documents) \u00e0 chaque s\u00e9ance ou \u00e0 chaque \u00e9tape au sein d&#8217;un m\u00eame bloc.<\/p>\n\n\n\n<p>De plus, vous pouvez t\u00e9l\u00e9verser vos fichiers dans la Biblioth\u00e8que pour les r\u00e9utiliser quand vous en avez besoin, ou ins\u00e9rer directement le lien <a href=\"https:\/\/trainerplan.co\/blog\/crea-edita-y-guarda-tus-entrenamientos-en-la-libreria\/\">YouTube<\/a> dans la description de la s\u00e9ance : la vid\u00e9o s&#8217;int\u00e9grera automatiquement et l&#8217;athl\u00e8te pourra la visionner sans que vous ayez \u00e0 la t\u00e9l\u00e9verser.<\/p>\n\n\n\n<p><strong>Vue c\u00f4t\u00e9 entra\u00eeneur<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embedpress-embedpress aligncenter\" data-source-id=\"source-f24ba333-8ff3-485c-99c5-94a531bebae1\" data-embed-type=\"Loom\"><div class=\"gutenberg-block-wraper  \"><div class=\"position-right-wraper ep-embed-content-wraper   \" style=\"position:relative;display:inline-block\"><div class=\"ose-loom ose-uid-025097c8e0eb05b01c9b6dca8c9ba581 ose-embedpress-responsive\" style=\"width:800px; 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Vous pouvez ajouter des fichiers (images, vid&eacute;os ou documents) &agrave; chaque s&eacute;ance ou &agrave; chaque &eacute;tape au sein d&rsquo;un m&ecirc;me bloc. De plus, vous pouvez t&eacute;l&eacute;verser vos fichiers dans la Biblioth&egrave;que pour [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":995,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[351],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment cr\u00e9er une routine de musculation<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/blog\/fr\/comment-creer-une-routine-de-musculation\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment cr\u00e9er une routine de musculation\" \/>\n<meta property=\"og:description\" content=\"TrainerPlan ne sert pas uniquement aux entra&icirc;nements d&rsquo;endurance : vous pouvez &eacute;galement ajouter des s&eacute;ances de force et\/ou de musculation divis&eacute;es en &eacute;tapes. 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