{"id":1707,"date":"2023-09-07T08:47:53","date_gmt":"2023-09-07T08:47:53","guid":{"rendered":"https:\/\/trainerplan.co\/blog\/creez-vos-routines-entrainement-videos-exercices\/"},"modified":"2023-09-07T08:47:53","modified_gmt":"2023-09-07T08:47:53","slug":"creez-vos-routines-entrainement-videos-exercices","status":"publish","type":"post","link":"https:\/\/trainerplan.co\/blog\/fr\/creez-vos-routines-entrainement-videos-exercices\/","title":{"rendered":"Cr\u00e9ez vos routines d&#8217;entra\u00eenement avec des vid\u00e9os d&#8217;exercices"},"content":{"rendered":"\n<p>Vous avez \u00e0 votre disposition des centaines de vid\u00e9os d&#8217;exercices pour construire tout type de plan d&#8217;entra\u00eenement (force, endurance, etc.).<\/p>\n\n\n\n<p>Vous pouvez consulter toutes ces vid\u00e9os dans votre <a href=\"https:\/\/app.trainerplan.co\/library\/files\">Biblioth\u00e8que &gt; Fichiers<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-1024x593.png\" alt=\"library videos\" class=\"wp-image-1066\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-1024x593.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-300x174.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos-768x445.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos.png 1393w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Dans la Biblioth\u00e8que, vous verrez un dossier nomm\u00e9 TrainerPlan. Il contient toutes les vid\u00e9os et images d&#8217;exercices pr\u00eates \u00e0 \u00eatre utilis\u00e9es dans vos entra\u00eenements.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"569\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-1024x569.png\" alt=\"app.trainerplan.co library filesMacbook Pro 2\" class=\"wp-image-1062\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-1024x569.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-300x167.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-768x427.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-1536x853.png 1536w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/app.trainerplan.co_library_filesMacbook-Pro-2-2048x1138.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pour les ajouter \u00e0 vos entra\u00eenements, il vous suffit de s\u00e9lectionner l&#8217;option \u00ab Ajouter depuis la Biblioth\u00e8que \u00bb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"625\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-1024x625.png\" alt=\"add from library\" class=\"wp-image-1065\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-1024x625.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-300x183.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library-768x468.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library.png 1318w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u00e9lectionnez l&#8217;option \u00ab Ajouter depuis la Biblioth\u00e8que \u00bb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"594\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-1024x594.png\" alt=\"add file steps\" class=\"wp-image-1067\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-1024x594.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-300x174.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps-768x445.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_file_steps.png 1390w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Si vous utilisez des \u00e9tapes (entra\u00eenements structur\u00e9s), vous pouvez ajouter une vid\u00e9o diff\u00e9rente \u00e0 chaque \u00e9tape en ouvrant le menu d\u00e9roulant de chaque \u00e9tape et en s\u00e9lectionnant \u00ab Ajouter un fichier \u00bb.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-1024x593.png\" alt=\"add from library workout\" class=\"wp-image-1068\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-1024x593.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-300x174.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout-768x445.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/add_from_library_workout.png 1391w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u00e9lectionnez les vid\u00e9os que vous souhaitez ajouter et cliquez sur \u00ab Ajouter un fichier \u00bb<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"593\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-1024x593.png\" alt=\"video thumbnails\" class=\"wp-image-1069\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-1024x593.png 1024w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-300x174.png 300w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails-768x445.png 768w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/video_thumbnails.png 1391w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les athl\u00e8tes pourront visionner les vid\u00e9os directement depuis l&#8217;application :<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"1072\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1-473x1024.png\" alt=\"mobile videos 1\" class=\"wp-image-1072\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1-473x1024.png 473w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1-139x300.png 139w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos-1.png 585w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"473\" height=\"1024\" data-id=\"1073\" src=\"https:\/\/www.trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1-473x1024.png\" alt=\"mobile videos 2 1\" class=\"wp-image-1073\" srcset=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1-473x1024.png 473w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1-139x300.png 139w, https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/mobile_videos_2-1.png 585w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><a href=\"http:\/\/trainerplan.co\">Essayez-le d\u00e8s maintenant !<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vous avez &agrave; votre disposition des centaines de vid&eacute;os d&rsquo;exercices pour construire tout type de plan d&rsquo;entra&icirc;nement (force, endurance, etc.). Vous pouvez consulter toutes ces vid&eacute;os dans votre Biblioth&egrave;que &gt; Fichiers. Pour les ajouter &agrave; vos entra&icirc;nements, il vous suffit de s&eacute;lectionner l&rsquo;option &laquo; Ajouter depuis la Biblioth&egrave;que &raquo;. Les athl&egrave;tes pourront visionner les vid&eacute;os [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[351],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cr\u00e9ez vos routines d&#039;entra\u00eenement avec des vid\u00e9os d&#039;exercices<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainerplan.co\/blog\/fr\/creez-vos-routines-entrainement-videos-exercices\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cr\u00e9ez vos routines d&#039;entra\u00eenement avec des vid\u00e9os d&#039;exercices\" \/>\n<meta property=\"og:description\" content=\"Vous avez &agrave; votre disposition des centaines de vid&eacute;os d&rsquo;exercices pour construire tout type de plan d&rsquo;entra&icirc;nement (force, endurance, etc.). Vous pouvez consulter toutes ces vid&eacute;os dans votre Biblioth&egrave;que &gt; Fichiers. Pour les ajouter &agrave; vos entra&icirc;nements, il vous suffit de s&eacute;lectionner l&rsquo;option &laquo; Ajouter depuis la Biblioth&egrave;que &raquo;. Les athl&egrave;tes pourront visionner les vid&eacute;os [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainerplan.co\/blog\/fr\/creez-vos-routines-entrainement-videos-exercices\/\" \/>\n<meta property=\"og:site_name\" content=\"Entrenamiento Online con TrainerPlan\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/trainerplan\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-07T08:47:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2023\/09\/library_videos.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1393\" \/>\n\t<meta property=\"og:image:height\" content=\"807\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bruno F\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@gettrainerplan\" \/>\n<meta name=\"twitter:site\" 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