{"version":"1.0","provider_name":"Entrenamiento Online con TrainerPlan","provider_url":"https:\/\/trainerplan.co\/blog","author_name":"Bruno F","author_url":"https:\/\/trainerplan.co\/blog\/author\/tpadminblog\/","title":"Comment structurer un programme de musculation qui garde vos clients motiv\u00e9s","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"xRN6APshYB\"><a href=\"https:\/\/trainerplan.co\/blog\/fr\/structurer-programme-musculation-clients-motives\/\">Comment structurer un programme de musculation qui garde vos clients motiv\u00e9s<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trainerplan.co\/blog\/fr\/structurer-programme-musculation-clients-motives\/embed\/#?secret=xRN6APshYB\" width=\"600\" height=\"338\" title=\"\u00abComment structurer un programme de musculation qui garde vos clients motiv\u00e9s\u00bb \u2014 Entrenamiento Online con TrainerPlan\" data-secret=\"xRN6APshYB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2018\/02\/funcionalidad.png","thumbnail_width":1024,"thumbnail_height":500,"description":"Concevoir un programme de musculation qui donne des r\u00e9sultats n'est que la moiti\u00e9 du travail. Le vrai d\u00e9fi est d'en cr\u00e9er un qui garde vos clients motiv\u00e9s semaine apr\u00e8s semaine. D\u00e9couvrez les principes cl\u00e9s de la p\u00e9riodisation, de la surcharge progressive et de la variation des exercices."}