{"version":"1.0","provider_name":"Online Training Software - TrainerPlan","provider_url":"https:\/\/trainerplan.co\/blog","author_name":"Bruno F","author_url":"https:\/\/trainerplan.co\/blog\/author\/tpadminblog\/","title":"Group Workout Planning","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"IcbH43PWh5\"><a href=\"https:\/\/trainerplan.co\/blog\/en\/group-workout-planning\/\">Group Workout Planning<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/trainerplan.co\/blog\/en\/group-workout-planning\/embed\/#?secret=IcbH43PWh5\" width=\"600\" height=\"338\" title=\"\u00abGroup Workout Planning\u00bb \u2014 Online Training Software - TrainerPlan\" data-secret=\"IcbH43PWh5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/trainerplan.co\/blog\/wp-content\/uploads\/2018\/02\/funcionalidad.png","thumbnail_width":1024,"thumbnail_height":500,"description":"With TrainerPlan and group workouts, you can coach an entire group of athletes much faster. Add as many athletes as you like to your group, create one workout for everyone with a single click, and then individualize it if you need to. You can also add a dynamic or static training plan to a whole [&hellip;]"}